Send to a Friend

aaronheaberlin808's avatar

When to take Niacin Supplement? Pre or Post W.O.?

Asked by aaronheaberlin808 (69points) April 28th, 2009

Ok my simple question is when do i need to take my GNC 500 Niacin? My normal schedule is school from 8–330 then immediately after that i go to the gym and workout for an hour and then sleep by 12. So Would it be best to take the niacin right before i workout? or would it be better to take the niacin after i workout?

Using Fluther

or

Using Email

Separate multiple emails with commas.
We’ll only use these emails for this message.