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How do you calm the chatter in your mind?
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August 12th, 2009
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I believe that most people (all people?) have ongoing chatter in their mind. I am not talking about hearing voices. I am talking about the thoughts that never stop and are usually negative. Could be debating with yourself as to whether or not to do something, thoughts putting yourself down, wondering what people are thinking about you or maybe thoughts about feeling guilty. Maybe it is your parent’s voice in your head. What do you do to tame these voices/thoughts?
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