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What are some things you do before bed to wind down and get your body ready for sleep mode?

Asked by ItalianPrincess1217 (11979points) October 9th, 2009 from iPhone

Do you have any particular routines or rituals you do before climbing into bed for the evening? Do you snack on some food? Watch the news? Shower? Read? I personally give/receieve a nice back rub and watch some tv before hitting the sack.

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