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Any suggestions on how to beat insomnia?
Asked by rangerr (15765)
November 12th, 2009
It’s almost 2 a.m. and I have to be up at 6 tomorrow.
I normally don’t mind not being able to sleep my earliest class is 11:30 but tonight I have to.
Turning off my laptop and just laying in the dark makes my mind go a million miles an hour, so I always stay up even later just thinking.
Music makes me see patterns, and that can keep me awake for days.. I’ve tried.
So I guess what I’m asking is if anyone has any alternative methods to falling asleep. I searched for this question, and similar ones, but didn’t see any. Sorry if it’s been asked..
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