Hormones and Pimples off balance? Stressed out ?

Hi so for the past year I’ve been pretty stressed out about my life situation…

So stressed out, that I think my hormones might be off, because I’ve been getting pimples like crazy, and because I feel like crying sometimes for no apparent reason.

I’ve also been losing hair, and I’m a 20 year old girl !! Thinning hair, plus I’ve had a few grey hairs pop up already!!

My question is, is all this just from stress, or hormones, or because of my sleep pattern?

Would life be easier and not so stressful if I got back onto a routine—like go to sleep at the same time, wake up the same time, etc. ?

I would also like to know if there are any vitamins, remedies, or certain foods that will make me more balanced and focused..

Because like I said I’ve been pretty stressed and i’ve been trying to control it by meditating, eating healthy, but STILL I can’t get over my stress levels…

HELP !!

~~ I’m confused about my life because my dad wants me to join the Air Force, and I have no money, and I’ve been torn on what to do with my life