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Tips for relieving menstrual cramps?

Asked by sjmc1989 (5499points) November 20th, 2009

I have been in bed for hours because I have extremely severe cramps. I have taken my max amount of midol and I’ve tried heating pads, hot bath ect. They will not go away or lessen at all. I cant even move and it is making me nauseous. Do you have tips to lessen them besides just the basic things I have just mentioned. I will appreciate it greatly!

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