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Is this an anxiety attack?

Asked by disturbed_broken (756points) December 15th, 2009

I have anxiety and its getting worse i decided to go see the school counsler and she was gone so i went back to class and started shaking really bad and was like hyperventallating
this has happened b4 is it anxiety attack or just me freaking out?

How do you deal with your anxiety? What should i do if this happenes again?

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