Has anyone ever been through some kind of therapy and been told by a therapist that you know what is wrong and how to fix it, but yet you still have the same issues?

In other words, even had sessions with multiple therapists who all arrive at the same conclusion that you know what your problems/issues are (whatever they may be) and how to fix them… and basically tell you that you are okay… and leave you to fix them yourself and yet, you try self help and still continue to hit the same walls over and over? How did it make you feel? Were you actually abe to “fix yourself” on some or all of them? If so… how? If not, are you still stuck feeling you cannot press forward and there is no one who can give you the tools necessary to do so? I am interested in others’ experiences…