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I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Asked by Jude (32198points) January 5th, 2010

It’s been awhile since I’ve worked out and I really want to get back into it. Heavy cardio, at this point, is a no-go. I’m thinking that I’ll work my way up to that. What do you all suggest that I start with (besides the speed walking)? Do you think that this is the right way to go—the gradual build?

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