100 pounds of brocolli vs. 100 pounds of beef.

Asked by judochop (16119) January 9th, 2010 from iPhone

I am on a diet. A healthy diet. To keep my winter spare from becoming a full size tire so to speak. I know smaller portions are in order however can I load up on veggies? If I steam a pound of broccoli how is that going to help my diet? I’m still ingesting a pound of food right? Healthier it may be but it still weighs a pound. Does it burn off quicker? This may seem like a pretty silly question to some but really….. If I just keep the portions smaller then I should not have to change my diet right? Help me keep trim.