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What advice do you have for ending nervous habits?

Asked by fenugreek (97points) January 25th, 2010

I consider myself a compulsive picker. I can’t keep my hands away from myself, and always end up tearing at hangnails, blemishes, and especially my lips. My appearance is suffering as a result of it. Any ideas for things to do with my hands, or mantras that have worked for you?

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