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What stretches/things can I do to help the pain in my lower back?

Asked by troubleinharlem (7991points) February 8th, 2010 from iPhone

I was out shoveling snow (with a friend) in my neighborhood for money and we did around 15 houses and driveways. But now, my lower back is killing me – we were bending over a lot, as shovelers know.

What can I do to help it stop hurting?

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