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How to punch properly?
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February 13th, 2010
A recent question sparked my interest, so I did a little research. Most of the information says to twist the wrist, hit with the two largest knuckles, emphasized on thumb placement over the ring and index finger but never really said how to fold your hand.
I also came across another video which gave some contrary information
http://www.youtube.com/watch?v=bj9yoaetPh8
If anybody could enlighten me that would be great.
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