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TrevorMaryWeatherALL's avatar

How important is lifting weights, to you?

Asked by TrevorMaryWeatherALL (45points) May 16th, 2010

I have, for the past couple years, kept a pretty consistent lifting/workout schedule (I’d say twice a week). And now for the last 8 weeks or so, I think I’ve lifted only once (it’s been rugby season). And now I’m wondering; questioning it’s value and how relevant to me and my life. Any help would be appreciated.

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