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Bruxism victim! What can I do to reduce it?

Asked by ZEPHYRA (21583points) May 30th, 2010

Teeth-grinding or clenching in my sleep is becoming worse. Apparently there is something that can be put into the mouth during sleep to prevent this, but is there something simpler or more practical? Do any of you suffer from this problem and where do you think it stems from? Just a bad habit?

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