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How Should I Attempt A Gluten-Free Diet?

Asked by Serevaetse (768points) September 13th, 2010

I have been informed that I might be allergic to wheat products and/or gluten intolerant. I’ve been advised to try and cut those products out of my diet.

I have had frequent stomach aches all my life and would like to try my best and see if this helps. I’ve never attempted a gluten-free diet, so if any of you have, please let me know what you did; such as preparing meals, and eating snacks, etc.

Thank you (:

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