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Do you find a particular type of meditation to be helpful for you?
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October 4th, 2010
There are many different ways to meditate. There’s the rigorous zazen, and the somewhat less austere guided visualization. You can take classes for transcendental meditation, and yoga can help. It’s possible to find mindfulness in routine activities and lose the extraneous thoughts.
What works for you? Do you find a particular kind of meditation better than others?
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