Advice for Shin Splints?
I’ve had shin splints on and off for a few years and they are a real pain when I play soccer. I used to have a muller brace/wrap that worked decently, but my CrossFit trainer just told me about tapping my toes while watching tv (etc). His theory is on prevention and building up the muscles. Anyways, I want to hear your take on it and what ever advice you can dredge up on the topic!
This question is in the General Section. Responses must be helpful and on-topic.