Do you have any meditation books or tips you recommend for children?
Recently I bought a book called Starlight Meditations For Children, after reading a recommendation & reviews for it online. I’ve been using it for about two weeks with my son. He loves it! He begs for it before he goes to sleep each night…
The author has other books which I may look into buying. Before I do, I thought I’d see if any jellies had any tips for other meditation books, CDs…anything you’ve used or currently use that help you or your children relax.
My son has Asperger’s. Meditating prior to sleep helps him get to a calm state. I am also interested in using this as part of our daily routine to help him find his center and be more self-aware.
autism Asperger’s Meditation calm center self awareness