Social Question

Aster's avatar

How long does frozen spinach stay nutritious?

Asked by Aster (14900 points ) January 4th, 2013

I’ve eaten so much junk this year I want to start making my frozen spinach and fruit smoothies again. But the bags of spinach have been in the freezer for four months. Are they still nutritious?

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1 Answer

Shippy's avatar

Eight months to a year. For frozen vegetables.

This page also has nice tips to avoid food poisoning and general food hygiene.

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