What good did you notice when starting protein powder shakes?

I’ve been doing Shakeology with my partner and I have a hell of a lot more energy. It’s expensive, though.

Shakeology

Wow! Do you use it as a meal replacement? I can’t wait to read all that!

In the morning for breakfast. Read the ingredients (natural stuff). I usually toss in a banana, some natural peanut butter, water and coffee, or coffee and milk. I don’t feel hungry until noon. But, mainly, I have a ton of energy. It tastes really good, too.

Best thing to consume! Make sure ingredients are natural without any sweeteners. Stevia is fine though.