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Aster's avatar

What good did you notice when starting protein powder shakes?

Asked by Aster (15544 points ) February 5th, 2013

I’m considering investing in a protein powder to get enough energy to walk across the room. Is it worth it? What did you notice and how long did it take?

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4 Answers

Mama_Cakes's avatar

I’ve been doing Shakeology with my partner and I have a hell of a lot more energy. It’s expensive, though.

Shakeology

Aster's avatar

Wow! Do you use it as a meal replacement? I can’t wait to read all that!

Mama_Cakes's avatar

In the morning for breakfast. Read the ingredients (natural stuff). I usually toss in a banana, some natural peanut butter, water and coffee, or coffee and milk. I don’t feel hungry until noon. But, mainly, I have a ton of energy. It tastes really good, too.

FUKADUKA's avatar

Best thing to consume! Make sure ingredients are natural without any sweeteners. Stevia is fine though.

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