How many calories, carbs and grams of fat should I have per day?
Male, 5’10, 140lbs. I’m pretty thin and would rather not gain weight as I grow older and my metabolism slows down. I don’t want to turn into a carb/calorie counting freak, but I’d love to know what ballpark of daily calories, carbs, and grams of fat I should be keeping under in order to keep my current weight.
Thanks for any insight!
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