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Idear's avatar

How soon should you add new yoga moves?

Asked by Idear (86points) April 20th, 2013

After your body starts adjusting to a new yoga routine, when should you start incorporating new yoga moves? Is there a recommended amount of time for your body to get used to certain moves?

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1 Answer

Unbroken's avatar

Um I am less then formal and structured. I listen to what my body finds comfortable so I rarely start out with too many modifications.
Occasionally I push it. Not quite that limber hold it for half the time I am happy and will try for longer tomorrow. If I am bored I ramp up the difficulty or throw in something not necessarily in the books or on the screen or whatever. I used to be terrified to do this. Always following everything to the letter then I found this great instructor who encouraged free style.

Best thing that happened to me in yoga.

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