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What does a meditative state feel like?

Asked by longgone (19543points) February 8th, 2016

I’d like to learn how to meditate, but I’m not sure what to look for. So far, I’ve been trying to get lost in images. I picture the night sky, or a meadow full of rich, earthy scents and sunshine – you get the idea.

This does relax me, but I can only concentrate on any of my images for seconds at a time. My mind goes to tasks, plans, or a meta level, where it applauds my meditative state, while, obviously, not acting very relaxed at all.

Once or twice, I felt very close to falling asleep, in the sense that my mind went blank, and my body felt heavier. Is this what I should be looking for? If so, does that mean I should be doing my meditating sitting up, to keep from falling asleep?

Bonus question: Does it make sense to set an alarm to a specific time, and fight against my desire to jump up after only five minutes? If so, how long should I be aiming for?

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