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How to turn off the juke box in my head and learn to focus better?
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April 13th, 2017
I have this eternal juke box in my head. My brain constantly plays some music. I get up in the morning and my brain starts playing some song I heard recently. Sometimes it’s not even music per se, but stuff like move spundtracks and similar. It’s annoying sometimes.
Besides that, I can’t focus on things at all. My mind wanders all the time.
I tried counting to 100 to concentrate and relax and I couldn’t get past 50 without my brain bugging and starting to play music.
When I work, I get distracted by everything, from the noise on the outside to a fly sitting on the wall.
Anyone has this problem?
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