Is it really that much better to have bottled (filtered) water after working out than tap?
Every day after I do weight training and cardio I always fill up my water bottle with cold tap water from the gym itself because it’s cold, otherwise I’d buy it from the gas station or something.
But I’m wondering, in terms of health and also progress in my body in general, is bottled (filtered) water really that much better?
This question is in the General Section. Responses must be helpful and on-topic.