What is the average number of calories burned by an inactive person?
Every morning I walk between 2 & 3 miles. The rest of the day I don’t do very much at all. Mostly just watch TV and fiddle around on the computer. I weigh 200 lbs., 5’ 11” in height and I am 63 years old and retired. I watch my weight very carefully as I am trying to lose 20–25 lbs. Question being..how many calories does the average Joe like me lose in a 24 hour period less an hour walking?