Is it possible to regress in my spiritual journey?
I started meditating a few months ago.
At some point I kinda got better at it and could meditate properly and feel good energy. I could also enjoy the present moment with no other thoughts.
Now I almost fall asleep every time I meditate and I can’t feel the present moment like I use to.
Do you have any thoughts on it ?
This question is in the General Section. Responses must be helpful and on-topic.