Do you practice yoga or some other form of fitness that has changed you?
If you practice yoga, how has it changed you? I ask more in relation to feeling better inside. Also, how has it changed your body? How long did this take?
How do you practice, in a group? at home? What is your set up? Quite elaborate or quite basic?
If you practice some other form of fitness could you share how this has changed your inner and outer body too?
This could include meditations or even extreme sports.