When I'm instructed to do this workout 2-3 times a week, does that mean I have to do this many times?

I’m confused. You’re instructed to do something 2–3 times a week, so why on earth do you think that means you have to do it 5 times a week?

For weights, you can use bottles filled with water. Start with a small bottle, and move up to larger ones. Have you ever lifted a gallon jug of water? It’s heavy.

Most workout routines are 2–3x per week, at least in the beginning. I can’t imagine they want you to start out doing it more often that.

I hope you get the results you are looking for. I like big rear ends

Use a bag of basmati rice. Customizable, easy to hold on to, awesome.

Prepare to feel the burn. I use it for a medicine ball, leg weights and weights for when I’m doing my back.

“2–3 times a week” means “two to three times a week.” In other words, do it twice or maybe three times each week. Not two times and three times.

You don’t have to do anything!

You get more benefit if you alternate weights and aerobic work out days. Your muscles need time to recover from weight work.

Fill milk jugs with sand and then water and you should have about 15 pounds per jug. Fill a back pack with books or rocks.

Just getting out everyday for a long walk, a brisk short walk, bike and ride will do wonders for your metabolism. Roller blades are an amazing way to get fit in a hurry!