How can I improve my meditation?
I’ve meditated for many years, but it’s mostly been through guided visualization. I’d like to branch out into other forms of the practice and wonder what other jellies do.
If you meditate, what form does it take? Can you describe it in a way that others can give it a try?
[Please note this is a General Section question to keep it on topic and away from debates of whether meditation has value.]
This question is in the General Section. Responses must be helpful and on-topic.