How to deal with bipolarism?
Recently I accepted the fact that I am also seriously bipolar on top of every other god damn issue I have and am seeking a way, any way really (minus meds, I’m never touching medication again), to help myself deal with it so I’m not so prone to becoming malicious and sadistic when I swing towards my more foul mood. I’m sick of it and of all the pain I’ve dealt to those who were/are close. So if anyone has any suggestions on how to manage one’s bipolarity, it’d be much appreciated.
This question is in the General Section. Responses must be helpful and on-topic.