Any advice on pain relief?
My sacro-iliac joint has been aching so much lately. I know it’s from a hard fall on stairs about a year ago, but it seems like the ache is getting worse. I assume it’s from compensating in ways I don’t realize, like my gait or sitting to one side. It’s started to radiate to my femoral triangle and down the front of my leg to about my knee. It aches in a wave kind of pain.
Here’s a video on SI joint dysfunction. My question is, if you have chronic pain, especially in the SI joint or sciatic nerve, what have you found alleviates it?
This question is in the General Section. Responses must be helpful and on-topic.