Any suggestions about nipping panic attack causing anxiety in the bud?
I had two panic attacks in july and august of 2008. They were caused by caffeine, guaranteed. I have had none since. That said, I still get the tiniest tinge of anxiety sometimes, in normal anxious situations. Should I just shrug this off? I will not be taking any medications, as I do not believe in pharmaceuticals of the sort. I can handle the feeling, but it would be nice to get rid of it for good. Any ideas?
Exercise seems to help.
This question is in the General Section. Responses must be helpful and on-topic.