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• How long should you have muscle aches after a flu shot?

  Asked by avvooooooo | 22 responses

• Are there any real hazards to most muscle-building supplements? (not steroids)

  Asked by riskyBusiness | 11 responses

• Should you take hormones before or after a workout?

  Asked by Judi | 23 responses

• What's the best thing to eat the morning after a workout?

  Asked by Spargett | 15 responses

• I'd like to learn about free-weights and training. Any suggestions?

  Asked by dpworkin | 10 responses

• How can I prevent my shoulders from slipping out of joint while I sleep?

  Asked by Facade | 7 responses

• How many days of rest does everyone give between muscle groups while working out?

  Asked by mowens | 6 responses

• Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

  Asked by Kraken | 3 responses

• Can someone explain lactic acid to me?

  Asked by aviona | 9 responses

• Is doing crunches pointless?

  Asked by aviona | 17 responses

• Any fellow jelly massage therapists want to share your favorite resources?

  Asked by ubersiren | 4 responses

• Why does my back hurt like this?

  Asked by TitsMcGhee | 30 responses

• What's the best time to do weightloss cardio? What's the best time to work out?

  Asked by Waffle | 13 responses

• Looking for a good site that provides strength exercises...any suggestions?

  Asked by melanie81 | 6 responses

• New topic: Diastasis recti (or that alien bulge where your abs should be).

  Asked by kevbo | 7 responses

• What can cause my whole body to ache?

  Asked by Allie | 25 responses

• Weight loss: is just working out good enough or is eating right a must?

  Asked by Sakata | 18 responses

• What do you do when you get a foot cramp?

  Asked by evelyns_pet_zebra | 25 responses

• Which muscles do you use to hold your bladder?

  Asked by krose1223 | 4 responses

• Are you starting your annual New Year's resolution to get healthy now?

  Asked by Snoopy | 13 responses

• Does the sport elec work?

  Asked by Mtl_zack | 1 response

• Running: how can i up my endurance?

  Asked by beccalynnx | 12 responses

• Do MBT shoes actually work?

  Asked by anonyjelly16 | 13 responses

• Any experience with "rolfing?"?

  Asked by kfingerman | 5 responses

• P90X 'muscle confusion' question?

  Asked by seVen from iPhone | 2 responses

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