Yoga in the evening?

Asked by Milano (28

) May 5th, 2013

What yoga poses do you do in your evening yoga session? I found good yoga poses on this link: http://www.yoga.com/yoga-poses-asanas. I kind of think that some of the poses are more suitable for your morning session, while the others are better for your evening session.

health

Observing members: 0

Composing members: 0

1 Answer

How much time do you have? If you have time for it, just do the classic sequence of twelve major asanas – that’s balanced and won’t make you too hyper for sleep.

If you don’t have time for that then consider the moon salute which is different from the sun salute in ways that are calming and relaxing (so they say, I don’t find it much different energetically from the sun salute myself).

dabbler (18896

)“Great Answer” (0

) Flag as…