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Sunshinegirl11's avatar

Good free guided meditations?

Asked by Sunshinegirl11 (1110points) February 18th, 2018 from iPhone

My New Years resolution was to meditate everyday. That hasn’t been happening of course haha. I’m not ready to give up though, any good guided meditations out there that are free?

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5 Answers

thisismyusername's avatar

Sorry – I linked directly to audiodharma.org, which is amazing. But since you’re looking for guided meditations, see the guided meditations category there.

thisismyusername (2940points)“Great Answer” (2points) Flag as…
epyllion's avatar

You can just type “free guided meditations youtube” into your browser, and it will bring up numerous videos and links to mindfulness and meditation sites. It is likely that not all of the responses offer free material, but if you go carefully, you should be able to find something that is a comfortable fit.

epyllion (11points)“Great Answer” (2points) Flag as…
LostInParadise's avatar

Set a fixed time of the day to meditate. I prefer mornings, but evening is also a good time. Start small. Do a one minute meditation and see if you can gradually move up. For me 20 minutes is ideal. Don’t set a timer. The thought that a timer may soon go off would be intrusive. Just meditate until things seem right, which for me usually comes to around 20 minutes.

LostInParadise (31915points)“Great Answer” (1points) Flag as…
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