What kind of physical activities do you like doing?

Aww will ya look at that, an empty answer sheet, we can’t be having that.

You know already so i’ll only respond to what I get out of it.
The challenge & the fitness rewards which are plenty.

All of them. Mostly volley ball and tennis. I feel really, super good and healthy and strong when I play.

Spin class, 3X per week, for sweaty, heart-pounding, cardio-vascular exercise.

Les MIlls Bodypump, 3X per week, for strength and resistance training. If you’re unfamiliar, Bodypump is weightlifting in a group to music, which is much more enjoyable than lifting alone in a gym.

Pilates, abs, and stretching classes, around my workouts, to round-out my routine.

@Love_my_doggie -That sounds like a well rounded routine!