General Question

RedDeerGuy1's avatar

How much blueberry yougart would I have to eat for it to count towards my daily requirement of fruit?

Asked by RedDeerGuy1 (21239points) 1 week ago

Just wondering.

I usually eat a half of a large tub of Activia every day.

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11 Answers

Lightlyseared's avatar

According to google a portion of blueberries is 80g, an Activia yogurt is 115g and contains 5% blueberries so about 6g of blueberries so about 6g of blueberries per yoghurt. Which would mean you need to eat 13 or 14 to a portion of blueberries.

LostInParadise's avatar

I would guess about 4 or 5 containers, Check this site. Toward the bottom, it shows the total amount of fruit for various types of fruit in yogurt. You might want to try this on your own.

RedDeerGuy1's avatar

@LostInParadise @Lightlyseared Thanks. I won’t try to get my fruits though yogurt anymore. I learned my lesson from eating 20 bowls of Raisin Bran to equal one of Total.

Forever_Free's avatar

Typical recommendations are that adults eat at least 1½ to 2 cups per day of fruit.
Why not just eat fruit. That would be 1 banana and ½ cup of raisins as an example.

gorillapaws's avatar

You could always stir extra blueberries into your yogurt to bump up the fruit level.

RedDeerGuy1's avatar

@gorillapaws Thanks I will do that. I will order some blueberries this afternoon.

RedDeerGuy1's avatar

@Forever_Free I will also order some bananas. They are still a good price and not affected badly from the inflation.

RedDeerGuy1's avatar

@all I placed my order for 9:45am (MST) Will get blueberries, bananas, raisins, and cinnamon rasin bread and a rotisserie chicken. With delivery is $45 Canadian.

Forever_Free's avatar

@RedDeerGuy1 Glad to hear. I hope you are well.

Hawaii_Jake's avatar

@RedDeerGuy1 Prepared yogurt contains a lot of sugar. I recommend you buy a large container of plain, nonfat yogurt and add your own fruit like blueberries or bananas or anything. I do that. It’s yummy!

RedDeerGuy1's avatar

@Hawaii_Jake Good advice. I like vanilla yougart. I didn’t as a child but I find them delicious and perfect. Next time I get paid I will order some plain yougart.

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