How can I make a .MOV file small enough to upload?

Check out handbrake. It should be able to do what you want.

It worked thank you :)

Cool, yeah for handbrake! I was gonna say Compressor would do it quickly but that’s not free or the free MPEG streamclip most likely: http://www.squared5.com/ – some other options for people to check out.

You can open it in QuickTIme Player and either do a File>Save for Web or choose an option under the Share menu.

That would be pretty simple SImple D- nice. I didn’t know about that QT feature.