General Question

kapuerajam's avatar

How can i do a parkour roll with out messing up my shoulder?

Asked by kapuerajam (917points) February 28th, 2010

i have a giant bruse on my shoulder

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3 Answers

amt1's avatar

practice summersaults first from a standing position before you do anything that could hurt you. roll from right shoulder to left hip so the ground takes the longest route on your back.

DarkScribe's avatar

Get some training from an experience coach.

Mitchell_Lewis's avatar

Make sure that your roll is traveling from your hand, along your curved arm, to your shoulder. It should be smooth. Don’t collapse from your hand straight to your shoulder.

Also visit

It’s a great resource for both new and experience traceurs. Lots of good information, lots of helpful people. Happy training.

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