Do you take the time to form the perfect bite?
I started thinking about this after reading several blogs that mentioned the benefit of ‘being aware’ when you eat and naming several techniques to slow mindless eating.
Of course this is common sense but we often overlook what is always in our face. Including the electronic fork.
I started thinking about how I eat. I am all too guilty of texting or reading when I eat.
However the ‘perfect bite’ blend of ingredients is important to me. Like a perfectly balanced meal on a fork and burst of flavors on the tongue and the right textures.
This is how I slow my eating down and am concious of what I put in my body. What about you, do you share the ‘perfect bite’ experience or do you have another method?
Do you live to eat or eat to live?