How to beat constipation without the use of medicine?
Kind of an embarassing question, I know. I have always thought coffee usually makes you have to “go” but it seems that ever since I started drinking it every morning, it’s done the opposite. Maybe it’s something else completely? I haven’t been eating any differently, although I do tend to eat a lot of crap (no pun intended). Could that be the issue? What’s a natural way to take care of this problem? I just want to have a regularly scheduled poop! Is that so much to ask for?
This question is in the General Section. Responses must be helpful and on-topic.