Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?
The more I read about sleep, the less worried I get about smoking and everything else plagueing and ailing me – as it seems that I have sleep apnea, and all kinds of sleep disorders which are slowly going to kill me before the cancers and cellphone radiation.
The more I read about sleep, the more I discover how important it is to get a good night’s sleep, how resting and napping are not enough, and that you can never “recover” a lost sleepless night .
Rather, I’ll just query this: what are your sleep habits? Are you aware of the importance of proper sleep? Have you made any changes in your sleeping habits, or perhaps you’ve made a New Year’s resolution to try to get more quality sleep?
If you have had bad habits and have broken them, please share your tips with us.
Thanks jellies, and I bid you a Good Night.