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Unbroken's avatar

Has anyone had any experience with laughter yoga, or loga?

Asked by Unbroken (10690points) October 28th, 2012

How did you start? Was it a positive experience? Did it add anything to the yoga experience, or to your life? Is it still something you do? Or any other information you would like to share.

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5 Answers

wundayatta's avatar

I’ve never taken a class, but I have tried some of the techniques and it was a hoot. I believe it works and does what it says it does. The theory makes sense to me. I would do it, if I didn’t have to pay for it. But I’m cheap that way.

Unbroken's avatar

Literally a hoot, lol. I was reading they have free groups. Is it something you could practice alone do you think? Or is a lot of the benefits from bonding and expressing yourself positivily in a group?

wundayatta's avatar

You could do it alone, but it would be better in a group. A free group sounds best. And remember, it really is a meditation.

dabbler's avatar

I think some of the benefit can be had just by watching the practitioners on youtube videos.
It’s fun anyway.
Maybe you can organize a group Skype call and get everyone chuckling together !

Unbroken's avatar

Very good idea @dabbler

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