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melanie81's avatar

Looking for a good site that provides strength exercises...any suggestions?

Asked by melanie81 (792points) February 28th, 2009

I’d like to find a clean, easy-to-navigate site with lots of exercises for both free weights and machines broken down by muscle group, so I can mix up my strength routine every so often.

All I can seem to find are crappy sites that look like they were created circa 1995 (i.e. http://www2.gsu.edu/~wwwfit/lowerbod.html) or ones that are filled with crappy ads (i.e. http://www.strongshape.com/strength-training-exercises.html).

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6 Answers

melanie81's avatar

I did find that first link…and bookmarked it! It’s the closest to what I’m looking for…I just wish the photos were a bit bigger so I could see the person’s form. Thanks for both!

hearkat's avatar

There are a number of fitness sites that have exercise information (many with videos), support forums and daily food logs.
LiveStrong.com
SparkPeople.com
Gyminee.com
DotFit.com

anthelios77's avatar

Let me add to that list.
Traineo
BodyDaemon

None of them are perfect but they each have their strengths.

get_fit_at_home's avatar

My website provides good strength training exercises.

http://www.fitness-training-at-home.com

And it’s updated twice a week

melanie81's avatar

@get_fit_at_home Ahh!! I love your site – thank you so much, it’s exactly what I was looking for!

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