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metadog's avatar

Ever heard of functional flexability?

Asked by metadog (377points) May 18th, 2009

I attended a lecture by a professor of sports medicine and he was telling us that practicing “functional flexibility” techniques before a workout is better than stretching. I am trying to find out more about these techniques online, but am having little luck. Can you suggest any tutorials or videos?

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1 Answer

hearkat's avatar

It could be because you’re misspelling “Flexibility”

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