How do you relieve extreme stress in the short term?
Stressors have been pounding at me one after the other today from all quarters: family, work, and life.
I have been able to very briefly meditate. That has helped some. I have also used some breathing exercises my therapist taught me.
I have many tasks, and I have a very short amount of time to complete them in.
What specific steps do you take to get you through stressful days?
Please, note I’m not interested in idle chit-chat in this thread. I’m interested in hearing specifically what has worked for you.
This question is in the General Section. Responses must be helpful and on-topic.