How does caffeine affect you, and do you try to limit your caffeine intake in the evenings?
I drink tea or coffee in the morning, at home, and coffee at work. Sometimes I don’t return calls until I have had that first cup, and it makes me feel perky and sociable.
I was drinking tea, coffee or Diet Coke in the evenings, as I wanted. Not a lot, but if I was out with friends I would have it if I felt like it. I found that I was waking up in the middle of the night and would be awake for hours. I have been limiting my caffeine intake in the evenings for the past two weeks and find I have been sleeping through the night.
How does caffeine affect you? Do you limit your intake in the evenings?
This question is in the General Section. Responses must be helpful and on-topic.