What are your unhealthy habits? What are you trying to do to change them?
What stands in the way of you making those changes?
One of my biggest unhealthy habits right now is not being able to pull myself away from activities when I really should eat or go to bed. I know these things are bad for my health, and yet, sometimes, I just don’t do it.
My wife is helping me, at least on the going to bed part. But I’m on my own at work. I tend to wait until I can’t ignore my hunger any more before I go to lunch.
I think that I’m using fluther as a sort of addiction. I enjoy interacting with questions too much. I enjoy the mental stimulation. It makes me feel good. It makes me forget there are other ways to feel good. Underneath that is a weakness in my desire to moderate my behavior. Sometimes I just wait until I crash before I change. As long as I can get away with it, I continue it.